Below are upcoming Health & Vitality Accountability Session events happening in Stone-in-Oxney and the surrounding area. You can add your own events here.
Below are past that have already happened in Stone-in-Oxney and the surrounding area. You can add your own events here.
|Monday, 1st April 2019, 7:00pm - 8:30pm|
The Old Cinema
Support and encouragement to keep you on track. Regular monthly sessions in a friendly group with Katie Bevan Coaching.
About the Event
It's hard to stay focussed on healthy lifestyle goals without a strong support network to help motivate and keep you on track.
Join Katie Bevan for her MONTHLY Lifestyle and Vitality Accountability sessions where you record and track your goals, using the latest apps and techniques. You'll have fun and meet likeminded people on the same quest to live a happier, healthier life.
Katie can help you with tackling everything from healthy eating to exercise and mindfulness. This is NOT a diet plan or exercise class!
We focus on how to achieve REAL results and explore:
How to actually make your goals happen when it comes to your health
What does health mean anyway?
Food and movement for more energy and a sharper mind
How to use health to act as a shield for stress
What to do when you’ve got no time It should always be about the love
How your body is the same as your bank account
Making technology work for your health goals
15 minute goal setting exploration and check-in
15 minute focus topic exploration
15 minute Q and A
45 minute drop-in, group support, community time
Inspiration, fun and support with like minded people
Nibbles, tea and coffee - with a monthly recipe so you can re create what you try
‘Liberator factsheets’ to help you understand easily and simply what you really need to do create REAL changes to your health and vitality
One month’s access to Katie Bevan Coaching’s membership site
Access to support, guidance and inspiration to PUSH through your barriers, to finally reach your goals
Connection and accountability with the latest technology and apps
Monthly group challenge to get us all a bit healthier and happier
All this for the bargain price of £12 per session!! Limited spaces available - BOOK NOW TO AVOID DISAPPOINTMENT!